You are not a problem to be fixed
My job as your therapist is to provide the right conditions to allow you to explore whatever you want to bring to therapy to support your growth. This isn’t a therapeutic approach wherein I will set a treatment plan or tell you what to do.
Person-Centred Therapy
The person-centred approach to therapy means putting the client at the centre of therapy, as the expert of your own experience. There are 4 key components to person-centred therapy:
- Unconditional positive regard – acceptance without conditions, regardless of what you bring to therapy
- Congruence – being authentic and sharing my experience of your personal world
- Empathy – actively working to understand your feelings
- Non-directivity – allowing clients to take the lead and identify what is important for them, I will often start sessions with something similar to “what would you like to bring today?” or “how would you like to use our session today?” to allow clients to identify what matters most during a given session rather than deciding for the client what we discuss
Availability
I have space for week days 9am-5pm, I can provide more information via email!
Email me to schedule a free 30 minute consultation at emmapoxontherapy@gmail.com
A consultation is a great opportunity to see whether we’d be a good fit and ask any questions you may have!
